355K views · 1.8K reactions | Can’t make it to Barry's but still want to get your cardio in? This high-intensity cardio workout has you covered. This session includes a series of plyometric moves that will leave you breathless but instructor Taylor Walker has all the encouragement to get you through the challenging exercises. | PS Fit | Facebook

1.4M views · 5K reactions | TRX suspension training Muscle toning & fat loss , full body workout 1. Plyometric jump squats 3x15 2. Reverse lunges 3x15 3. Chest press 3x12 #videobymytrainer @atiksheikhh @teamhardcorobic | Deepika Singh | Facebook

677K views · 8.5K reactions | If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump  #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph | Facebook

10K views · 251 reactions | Pogo hops are a plyometric exercise that offers numerous benefits, including increased power output, improved joint health, and enhanced general physical preparedness. They are valuable for athletes looking to improve their jumping, sprinting, and change-of-direction abilities . #pogohops #exercise | Rommel Fecha | Facebook

7.1K views · 28 shares | . DAY CHALLENGE! . . [[ LATERAL PLYOMETRIC JUMPS]]  . . .  Benefits: . . Adding any sort of side-to-side movements to your training is crucial. Lateral movements not only improve strength, stability, and coordination, they also help reduce the risk for sports injuries by enhancing balance and proprioception. . . . Give it a try and have fun. Don’t forget to tag me when you post. So I can share it. ❤️ | Bremen_fitness | Facebook