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How To Do Plié Squats
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YouTubeGet Healthy U - with Chris Freytag
How To Do Plié Squats
In this video, I'm going to show you how to do plié squats. A plié squat is an exercise that strengthens the legs, glutes and calves and increases the range of motion in your hips. While traditional squats also work the glutes, quads and hamstrings, plié squats also give more focus to the inner thighs or adductor muscles—a nice bonus! This ...
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VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
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Calisthenics Playbook For Push Pull Squat: Get Strong With Comic-Style Bodyweight Fitness
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Jump Box Anti Slip Plyometric Box Fitness Plyo Box For Squats Workout Lunges
Aliexpress
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eBay.com
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