If you’re a plus size lady in a sedentary body, it’s likely you feel uncomfortable in your body. It’s not just the aches and pains. It’s the constant feel of your body fighting against you. The knee-jerk reaction is to instantly start dieting and manipulating the size of your body. Because surely if you were only smaller, you wouldn’t feel this way… But might I suggest that you commit to a progressive strength training program before you drastically change your nutrition habits? See, I’ve found

Fat is not a dirty word, and 6 other things plus size women want you to know: http://trib.al/eEISKWS | mixed feelings