Overhead Front Raise (with Weight Plate)
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Sep 16, 2009
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✅ Overhead Plate Sit-up . 👏🏼 How to perform the exercise: . 1️⃣ Select a weight that is manageable but not too easy. Starting at the 10 rep range for 3-4 sets as a beginner. . 2️⃣ Use both hands to hold the plate. Lay on your back with legs straight and heals remaining on the ground the entire time. Start with the plate above your face and use your abdominals to sit up and finish with your head through your arms and the plate directly above your head. . 3️⃣ Keep your abs engaged, return back t
0:58
✅ Overhead Plate Sit-up . 👏🏼 How to perform the exercise: . 1️⃣ Select a weight that is manageable but not too easy. Starting at the 10 rep range for 3-4 sets as a beginner. . 2️⃣ Use both hands to hold the plate. Lay on your back with legs straight and heals remaining on the ground the entire time. Start with the plate above your face and use your abdominals to sit up and finish with your head through your arms and the plate directly above your head. . 3️⃣ Keep your abs engaged, return back t
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