💪 BAND OVERHEAD SCAP PRESS- Shoulder Pain & Mobility- Upper Traps & Neck - 5-10 Reps | 1-2 Mins Work #HomeWorkout #Fitness #Workout #Mobility #FitOver40 #Gym #Shoulders #ShoulderWorkout #ShoulderPain #ShoulderMobility #TrapsWorkout #UpperTraps #Neck #NeckPain #ScapularMobility #ResistanceBands #ResistanceBandWorkout | BJ Gaddour
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💪 BAND OVERHEAD SCAP PRESS- Shoulder Pain & Mobility- Upper T…
7.6K viewsMar 27, 2024
FacebookBJ Gaddour
Scapular push-ups (scap push-ups)
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Scapular push-ups (scap push-ups)
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Push day. No gym needed. Here’s the full workout I ran ⬇️ Warm-up • Band pull-aparts • Shoulder mobility • Scap push-ups Set A • Dumbbell bench press 4×6–10 • Standing DB overhead press 4×8-10 Set B • Incline press or push-ups 3×10-12 • Lateral raises 3×10-12 Set C • Bench dips 3×10–15 • Overhead triceps extensions 3×10–12 Finisher (EMOM 10–12 min) Minute 1: Push-ups 8-12 Minute 2: Forearm dolphin pike push-ups 8–12 Dumbbells, a bench, and bodyweight. That’s it. Save this for your next no-gym pu
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Push day. No gym needed. Here’s the full workout I ran ⬇️ Warm-u…
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The ScapStick was built for overhead athletes who are tired of shoulder pinching, tight lats, and losing range of motion mid-season. If your arm feels cooked after throwing, lifting, or long toss… this is your new routine. We designed this for baseball players, quarterbacks, swimmers — anyone who relies on their arm to perform. It targets the muscles that actually limit arm speed: posterior shoulder, scap stabilizers, lats, and rotator cuff. More mobility. Better recovery. Less impingement. More
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The ScapStick was built for overhead athletes who are tired o…
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Tired of tight shoulders, slow warmups, and feeling “stuck” before you throw? 👀 The ScapStick is built for athletes who want real shoulder mobility — not just another stretch band collecting dust in their bag. ⚾️ Targets the small stabilizer muscles around your scapula 🔥 Loosens up the posterior shoulder 💪 Improves range of motion so you can move freely 🚀 Helps you feel quick, explosive, and ready to compete Whether you’re a pitcher, position player, or overhead athlete, the ScapStick helps
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