Piriformis Self-Massage (Without Making The Pain Worse)
Piriformis Self-Massage (Without Making The Pain Worse)
May 7, 2020
coachsofiafitness.com
𝐉𝐨𝐞𝐲 𝐆𝐮𝐲 | 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 on Instagram: "Piriformis/Glute Release These are massage techniques to target trigger points in the glutes, piriformis, TFL etc. It can help: - Decrease hip pain - Decrease Hip/ glute/ back tightness - Increase range of motion - Improve sciatica pain & symptoms - Improve low back pain. - Decrease muscle soreness from training/ exercise I will compliment this trigger point technique with a standard sports massage. . . . . #sportsmassageliverpool #liv
0:32
𝐉𝐨𝐞𝐲 𝐆𝐮𝐲 | 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 on Instagram: "Piriformis/Glute Release These are massage techniques to target trigger points in the glutes, piriformis, TFL etc. It can help: - Decrease hip pain - Decrease Hip/ glute/ back tightness - Increase range of motion - Improve sciatica pain & symptoms - Improve low back pain. - Decrease muscle soreness from training/ exercise I will compliment this trigger point technique with a standard sports massage. . . . . #sportsmassageliverpool #liv
2.4K views4 months ago
Instagramjoey_sportsmassage
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