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Do you know thst studies show that physical activity is 1.5 times more effective at reducing symptoms of depression, anxiety, and psychological stress than standard medications or psychotherapy? “As a researcher, and seeing the positive effects exercise has on overall health, in particular in mental health, exercise is a good option or a complimentary add-on therapy to current treatments.” — Prof. Vasso Apostolopoulos Read more on https://www.medicalnewstoday.com/articles/is-exercise-more-effect
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