Lower Back Pain From Paddling? Use These Tips To Find Relief
Lower Back Pain From Paddling? Use These Tips To Find Relief
Jul 29, 2021
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💥 How to Paddle Correctly and Avoid Injuries 💥 Issues like rotator cuff inflammation are very common in surfing, especially when you’re very tired from paddling. ⚠️Avoid internal shoulder rotation, engage your core, squeeze your glutes, and keep your eyes looking forward. A proper paddle stroke should also engage your latissimus dorsi (lats) — your powerful back muscles — rather than overloading the shoulders. 🌊 Paddle smart, stay strong, and keep surfing pain-free! 💪🏄‍♂️ #surfingtips #padd
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