Hamstrings - PNF Stretching
2:35
YouTubeBrian Abelson
Hamstrings - PNF Stretching
Hamstrings - PNF Stretching - PNF Stretching is a great way to release the hamstring muscles which are commonly involved in low back pain, sciatica, knee pain, plantar fasciitis, and other lower extremity problems. There are three PNF methods: the contract-relax method (CR), the antagonist-contract method (AC), and a combination of the two ...
296.5K viewsAug 6, 2012
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