Relaxing Bedtime Routine: Reading for Better Sleep
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Relaxing Bedtime Routine: Reading for Better Sleep
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I hate that it’s so easy to just scroll before bed🫠 my goal is to read more books this year instead of turning to my phone when I’m bored. doing it at night is so calming and helps wind down for bed !!
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Try this and down regulate your nervous system before bed instead of doom scrolling on social media. This is an amazing time to slow down and pick up that book you’ve been meaning to get through. I always put my phone away at least an hour or two before actually going to bed. It slows down my brain enough that I can relax and focus on the story in front of me. I will say though, the genre of book you read before sleeping matters! No thrillers or true crime books if you’re a sensitive person (unl
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