How To Do: Cable Biceps Curl - Overhand Grip | Arm Workout Exercise
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If you use an underhand grip and do curls, you'll target both the long head and short head of the biceps. If you use an overhand grip and do curls, you'll hit your brachioradialis. If you get rid of the bar, grab the cable by the ball, and do curls, you'll hit your brachialis. | Pfau Fitness
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Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasi
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