A runner who over pronates need to focus on mobility and stability into internal rotation. Over pronation does NOT mean you need orthotics or you 100% will get injured #overpronation #pronation #footpain #footexercise #runningtips
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A runner who over pronates need to focus on mobility and stability into internal rotation. Over pronation does NOT mean you need orthotics or you 100% will get injured
Dr. Lisa, Physical Therapist(@dr.lisa.dpt). original sound - Dr. Lisa, Physical Therapist. A runner who over pronates need to focus on mobility and stability into internal rotation. Over pronation does NOT mean you need orthotics or you 100% will get injured #overpronation #pronation #footpain #footexercise #runningtips
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