What's the longest fast you've ever done? Did You Know A 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair. Evidence supports the idea that one 36-hour fast per week is enough to activate longevity-related pathways in most people, while a twice-weekly schedule may be appropriate for those who tolerate fasting well. Going beyond this does not appear to provide extra benefits and could create unnecessary risks. Longer-term randomized
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Day 2/40💪 Crushed my 36hrs fast💃(pushed to 40hrs) And having done two workouts during my fasting window confirmed the Warrior within me. I was nervous trying a long fast since I have never gone past 24hrs(which is always spiritual) but am glad I did it and God's Grace was sufficient. We are capable of so much,we just need to work on our Mindset. If I can do it,you too you can💯 Am I going to be doing long fasts? Not so often. A 36hr once a week or in two weeks will do my body good. #wellnessin
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