“nothing bad can happen” #ocd | TaraRule
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Do They Know What Causes Obsessive Compulsive Disorder?
Do They Know What Causes Obsessive Compulsive Disorder?
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What if… because we can somehow make it happen #ocd #ocdproblems #mentalhealth #erp #fy
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POV: OCD convincing you something bad will happen. People think OCD is just about being clean or organized… but for a lot of people it’s constant intrusive thoughts and doubt. If you live in Texas and want to talk to a mental health provider, you can do it online through Legion Health. Appointments are often available within just a few days. #legionhealth #ocd #intrusivethoughts #mentalhealth #mentalhealthawareness #ocdawareness #texashealthcare #texans #mentalhealthjourney #legionhealth
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OCD doesn’t always invent a problem. Sometimes it hijacks a real one. A real illness. A real allergy. A real migraine. A real news event. And then OCD takes that legitimate concern and pushes it way beyond what is actually needed. Precautions turn into rituals. Safety turns into compulsions. Caution turns into hours of rules and avoidance. During COVID, many people had to wash their hands more. But OCD didn’t stop there. It pushed some people to wash for hours, rewash everything, even when they
2.5K views2 months ago
TikTokchildocdtherapist
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Telling yourself an event is not going to happen, or that people don’t think this or that about you, is also reassurance. Reassurance has to be cut out completely—you won’t recover while using it. Many people go from therapist to therapist looking for a quick fix, but there is no quick fix. You have to put the work in, and it’s going to take time—much longer than you would like. For me, it’s more or less impossible to recover from OCD and anxiety without belief work and unconditional acceptance
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