Mindfulness is a non-judgmental, receptive mind state in which one observes thoughts and feelings as they are, without trying to suppress or deny them. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not be ‘over identified’ with thoughts and feelings, so that we are caught up and swept away by negative reactivity. Original and prints now available for “Shanti” 👩‍🎨✨ . . . #shanti #hummingbird #natureinspiredart #natureart #mixedmediapainting
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Mindfulness is a non-judgmental, receptive mind state in which one …
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FacebookMichelle Green Art
Mindfulness is a non-judgmental, receptive mind state in which one observes thoughts and feelings as they are, without trying to suppress or deny them. We cannot ignore our pain and feel compassion for it at the same time. ✨ Mindfulness requires that we not be ‘over identified’ with thoughts and feelings, so that we are caught up and swept away by negative reactivity. ✨ This original painting is titled, “Taking Flight” and is still available as well as prints on my website, link in bio 👩‍🎨✨ .
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Mindfulness is a non-judgmental, receptive mind state in which one …
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FacebookMichelle Green Art
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