If you are suffering from PCOS, thyroid, irregular periods or are unable to conceive, a healthy lifestyle and a balanced diet can help you. We don’t provide any supplements, pills or protein powder. We merely provide customised homemade diet plans. To take a diet plan, WhatsApp us on 7815072347 . | Niharika Dash
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If you are suffering from PCOS, thyroid, irregular periods or are unable to conceive, a healthy lifestyle and a balanced diet can help you. We don’t provide any supplements, pills or protein powder. We merely provide customised homemade diet plans. To take a diet plan, WhatsApp us on 7815072347 . | Niharika Dash
4K viewsDec 20, 2022
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Don’t rely only on medication for your health. Invest in the right diet and real, wholesome food—because food plays a powerful role in healing and prevention. As a clinical dietitian, I truly believe that our kitchen should be our first pharmacy, and food should support our treatment journey. If you’re looking for a customized homemade diet plan, kindly WhatsApp us on our official number: 91 78150 72347 It’s a paid service | Niharika Dash
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Don’t rely only on medication for your health. Invest in the right diet and real, wholesome food—because food plays a powerful role in healing and prevention. As a clinical dietitian, I truly believe that our kitchen should be our first pharmacy, and food should support our treatment journey. If you’re looking for a customized homemade diet plan, kindly WhatsApp us on our official number: 91 78150 72347 It’s a paid service | Niharika Dash
18.8K views3 months ago
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🫀 5 Heart-Healthy Foods 1. Fatty Fish (like salmon, sardines) → Rich in omega-3 fatty acids that reduce inflammation and keep blood vessels flexible. 2. Oats → Contains soluble fiber that helps lower LDL (bad) cholesterol. 3. Walnuts → Packed with healthy fats, antioxidants, and magnesium — all support heart rhythm and reduce plaque. 4. Berries (like blueberries, strawberries) → Full of antioxidants that lower blood pressure and reduce inflammation. 5. Dark Leafy Greens (like spinach, kale) → L
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🫀 5 Heart-Healthy Foods 1. Fatty Fish (like salmon, sardines) → Rich in omega-3 fatty acids that reduce inflammation and keep blood vessels flexible. 2. Oats → Contains soluble fiber that helps lower LDL (bad) cholesterol. 3. Walnuts → Packed with healthy fats, antioxidants, and magnesium — all support heart rhythm and reduce plaque. 4. Berries (like blueberries, strawberries) → Full of antioxidants that lower blood pressure and reduce inflammation. 5. Dark Leafy Greens (like spinach, kale) → L
161.9K views10 months ago
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Is your creatinine level on the higher side due to kidney problems? Don’t worry — we have successfully helped many individuals lower their creatinine levels naturally with our personalized, homemade diet plans. ✅ In kidney disease, diet plays a crucial role in protecting your kidneys and slowing progression. 📞 WhatsApp us at 91 78150 78150 / 72347 to get your customized diet plan. (Note: This is a paid service.) Your kidneys work for you every single day — now it’s your turn to take care of the
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Is your creatinine level on the higher side due to kidney problems? Don’t worry — we have successfully helped many individuals lower their creatinine levels naturally with our personalized, homemade diet plans. ✅ In kidney disease, diet plays a crucial role in protecting your kidneys and slowing progression. 📞 WhatsApp us at 91 78150 78150 / 72347 to get your customized diet plan. (Note: This is a paid service.) Your kidneys work for you every single day — now it’s your turn to take care of the
93.9K views7 months ago
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Watch this video to understand the nutritional benefits of prunes (dried plums). It will not only help ease constipation but also contribute to maintaining a healthy heart. #nutrition #prunes #dietdelightwithniharika | Niharika Dash
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Watch this video to understand the nutritional benefits of prunes (dried plums). It will not only help ease constipation but also contribute to maintaining a healthy heart. #nutrition #prunes #dietdelightwithniharika | Niharika Dash
1.5K viewsJan 23, 2024
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Can diabetes be controlled and even reversed with a home-made diet plan? ✅ The answer is YES! As a Clinical Dietitian and Certified Diabetic Educator, I have helped over 10,000 diabetic patients successfully control and reverse their diabetes through our authentic Odia home-made diet plans. If you’re someone who is struggling with high blood sugar, or currently on medications or insulin, we can help you take back control of your health — naturally. 📱 Kindly WhatsApp us on our official number: 9
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Can diabetes be controlled and even reversed with a home-made diet plan? ✅ The answer is YES! As a Clinical Dietitian and Certified Diabetic Educator, I have helped over 10,000 diabetic patients successfully control and reverse their diabetes through our authentic Odia home-made diet plans. If you’re someone who is struggling with high blood sugar, or currently on medications or insulin, we can help you take back control of your health — naturally. 📱 Kindly WhatsApp us on our official number: 9
23.5K views6 months ago
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If you want a fully customized, homemade ODIA diet plan, kindly WhatsApp us on our official number: 91 78150 72347. Please note that this is a paid service. We provide 100% homemade Odia diet plans — no supplements, no shortcuts. | Niharika Dash
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If you want a fully customized, homemade ODIA diet plan, kindly WhatsApp us on our official number: 91 78150 72347. Please note that this is a paid service. We provide 100% homemade Odia diet plans — no supplements, no shortcuts. | Niharika Dash
478K views5 months ago
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With our homemade Odia diet plan, many women have been able to conceive naturally — without supplements, medications, or IVF. ✨ If you’re struggling with infertility and looking for a safe, natural, and effective solution, we are here to guide you. 💕 📲 Kindly WhatsApp us on our official number: 91 78150 72347 ⚠️ Please note: This is a paid service. 💡 Because sometimes, the right food is the best medicine. 🌱 | Niharika Dash
271.1K views7 months ago
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କେମିତି DIET କରିବେ | Niharika Dash
196.5K views9 months ago
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If you’re having irregular periods, kindly WhatsApp us on our official number: 91 78150 72347. This is just one example — we have many more. You can also take our personalized diet plan. It is a paid service, and it can help support better hormonal balance and improve period regularity. | Niharika Dash
62.9K views5 months ago
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For Which Disease You Should Eat Which Millet — A Must-Watch Video! Comment below: Which is your favourite millet? 💬🌾 Welcome to Diet Delight with Niharika! We provide completely homemade, fully customized diet plans — no supplements, no shortcuts — only real, protein-rich meals tailored to your body’s needs. Each plan is designed according to your health conditions, whether you’re managing diabetes, thyroid issues, PCOD, kidney disease, high creatinine, high cholesterol, or recovering from fe
76.3K views5 months ago
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We always get confused what to eat for breakfast while traveling. This video will give you the answers you need. | Niharika Dash
83.5K viewsApr 15, 2023
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I’m Niharika Dash, a Clinical Dietitian and Diabetic Educator with an MSc in Food Science and Nutrition and a DHA license. As the founder of Niharika’s Nutri-Nourish and Diet Delight with Niharika, I’ve had the privilege of helping over 30,000 clients worldwide achieve their health and fitness goals. I’m also a cancer caregiver and I provide free Cancer diet plan being a cancer Nutritionist.If you’re looking for a healthy, homemade diet plan, please WhatsApp us on our official number: 91 7815072
1.8K viewsSep 3, 2024
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We are all going through trying times and we’ve been fighting the deadly coronavirus for a long time now. What we need now in particular is an immunity boosting diet, which not only helps us deal with the virus but also negates any possibility of an infection. For a customised diet plan, whats app us on this number 7815072347 ... | Niharika Dash
6.8K viewsOct 21, 2020
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For a customized home and diet plan, WhatsApp us on our official number: 91 78150 72347. Please note: This is a paid service. | Niharika Dash
99.1K views7 months ago
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Are you trying to conceive naturally but facing challenges due to thyroid issues, PCOD, hormonal imbalance, or infertility? With the right lifestyle changes and a balanced, personalized diet, many women have successfully improved their reproductive health and conceived naturally under our guidance. You can be the next one. Instead of blindly spending on unnecessary supplements, focus on correcting your nutrition, routine, and overall lifestyle. For a customized, evidence-based diet and lifestyle
81.6K views4 months ago
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Pcod / Diabetes ପାଇଁ SUPER FOOD | Niharika Dash
102.4K views4 months ago
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If you are a parent worried about your children’s weight, growth, and memory, watch this video and share it with your friends and family. If you want to take a customized hormone diet plan for diabetes, thyroid, PCOD, kidney problems, high creatinine, or cholesterol, kindly WhatsApp us on our official number: 91 78150 72347. Please note: This is a paid service. | Niharika Dash
16.5K views6 months ago
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ଡାଇବେଟିସ୍‌ରେ ଗୁଡ଼ ଖାଇଲେ ବି...| Dietitian, Nutritionist Dr. Niharika Dash |News18 Odia Podcast | N18S
351K views2 months ago
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With GURUJI.... @harihar_dash_official .. pata nahi kitne harwork karne paden... | Niharika Dash
685.8K viewsMar 10, 2020
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Haemoglobin କମ ଥିଲେ ଏବଂ SKIN GLOW ପାଇଁ help କରିଥାଏ ଏହି HOMEMADE DRINK | Niharika Dash
406.5K views5 months ago
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WORLD FOOD DAY FOOD 🥘 | Niharika Dash
10.4K viewsOct 16, 2020
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Bou ❤️ She may not have survived at birth, she was told that she would never be able to walk and would be bedridden forever, she was told that she would only live for 15 days. She proved everyone wrong on each and every occasion. When a mother and a fighter decides to fight, no one in this world can ever stop her. In this video, despite having many illnesses, she is still fighting, and by dancing, she is showing the world that if you fight, you can achieve anything. My mother taught me how to ne
5.4K viewsJan 28, 2024
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Be safe , don’t get panic | Niharika Dash
76K viewsMar 20, 2020
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🌸 ଗର୍ଭଧାରଣ କରିବାକୁ ଚାହୁଁଛନ୍ତି? ଅନିୟମିତ ମାସିକ ଋତୁସ୍ରାବ , ହିମୋଗ୍ଲୋବିନ କମ ଓ ଚର୍ମର ଚମକ ନାହିଁ?ଏହି ସରଳ ବିଟରୁଟ କାଞ୍ଜି ପ୍ରତେକ ଦିନ ଖାନ୍ତୁ . ✅ ବିଟରୁଟ କାଞ୍ଜି ରେସିପି (ପ୍ରତିଦିନ ମାଧ୍ୟାନ bhojana lunch ରେ ଖାଇବେ) ଆବଶ୍ୟକ ସାମଗ୍ରୀ: • ୧ଟି ମଝି ଆକାରର ବିଟରୁଟ • ୧ ଚମଚ ସିରା (ସାଧା ବା ଏପଲ ସିଡର) • ଏକ ଚାମଚ ଲୁଣ • ୧ ଗ୍ଲାସ ପାଣି (ଭିଜାଇବା ପାଇଁ) ✨ ଏହା ରକ୍ତ ଶୁଧ କରେ, ହିମୋଗ୍ଲୋବିନ ବଢ଼ାଏ, ମାସିକ ରୀତୁସ୍ରାବ ଠିକ କରେ, ଓ ଚର୍ମର ଚମକ ବଢ଼ାଏ। | Niharika Dash
756.4K views1 year ago
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7:39
Everyday, while doing puja, I recite many mantras, and one of them is the Hanuman Chalisa. My mother taught me to be grounded, to believe in God and to leave everything to God. She taught me to move forward in life with the understanding that God will always be there to guide you. Always believe in God. Out of 24 hours, if you give even 10 minutes to thank God, and you will see how everything becomes easier. Please forgive any mistakes during the recitation, if at all. | Niharika Dash
42.7K viewsJul 8, 2023
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2:13
କହି ପାରିବେ ବିନା google କରିକି ଏହି ଗୀତ ଟି କେଉଁ ଚଳଚିତ୍ର ର ?ଆମ ଓଡ଼ିଆ ସଙ୍ଗୀତ କୁ ହଜିବାକୁ ଦିଅନ୍ତୁ ନାହିଁ | Niharika Dash
198.1K views11 months ago
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୨୦୨୫ ମସିହାରେ ଜଣେ କ୍ଲିନିକାଲ ଡାଇଟିସିଆନ୍ ଭାବେ, ମୁଁ ଅନେକ ଲୋକଙ୍କୁ ଡାଏବେଟିସ୍ ରିଭର୍ସ କରିବା, ଥାଇରଏଡ୍ ଓ PCOD ନିୟନ୍ତ୍ରଣ କରିବା, ଘରୋଇ ଖାଦ୍ୟ ଓ ଜୀବନଶୈଳୀ ପରିବର୍ତ୍ତନ ଦ୍ୱାରା ସ୍ୱାଭାବିକ ଭାବେ ଗର୍ଭଧାରଣ କରିବାରେ ସାହାଯ୍ୟ କରିଛି । ଉଚ୍ଚ କ୍ରିଏଟିନିନ୍ ନିୟନ୍ତ୍ରଣ ପରି କଠିନ ସମସ୍ୟାରେ ମଧ୍ୟ ଅନେକଙ୍କୁ ସାହାଯ୍ୟ କରିଛି। କେବଳ ଔଷଧ ଉପରେ ସମୟ ନଷ୍ଟ କରନ୍ତୁ ନାହିଁ। ଖାଦ୍ୟ ଉପରେ ଧ୍ୟାନ ଦିଅନ୍ତୁ—ଆମ ଓଡ଼ିଆ ଘରୋଇ ଖାଦ୍ୟ ଉପରେ। ଡାଏବେଟିସ୍, ବ୍ଲଡ୍ ପ୍ରେସର୍, ଥାଇରଏଡ୍, କଲେଷ୍ଟେରଲ୍ କିମ୍ବା ଯେକୌଣସି ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା ପାଇଁ ଆମ ସହ WhatsApp ରେ ସମ୍ପର୍କ କରନ୍ତୁ: 📞 91 78150 7234
10.2K views4 months ago
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Instagram video by NiHaRiKa Dash • Sep 16, 2024 at 6:30 PM
42.5K viewsSep 17, 2024
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The watermelon season has just begun, but it’s important to be cautious while purchasing them. Some vendors inject artificial red dyes or chemicals to enhance the fruit’s color, making it look more appealing. Consuming such artificially colored watermelons can be harmful to health.Here’s how you can check for adulteration before buying:✅ Do a tissue test – Take a tissue or cotton ball, press it against the cut surface of the watermelon, and check if any red color transfers. If the tissue turns r
151.2K viewsMar 27, 2025
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