Personal Trainer
Personal Trainer
Apr 3, 2018
ncsf.org
Big Savings! | National Council on Strength & Fitness - NCSF
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Why become a Master Trainer with the NCSF? | National Council on Strength & Fitness - NCSF
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Many exercise professionals are familiar with the Star Excursion Balance Test (SEBT), often used to assess recovery status after an injury. The SEBT is a dynamic test that challenges an individual's balance, proprioception, and range of motion (ROM) by having them reach as far as possible in multiple directions with one leg while maintaining balance on the other. However, the SEBT isn’t just for rehabilitation. Here, we call it the single-leg (SL) cone reach. Exercise professionals can modify an
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