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nasm.org
Create training programs that optimize movement quality and enhance recovery with the new and improved NASM Corrective Exercise Specialization. | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
Check out this awesome video by @nasm_fitness on the single-arm row anti-rotation with suspension. Let’s dive deeper with our animations and see which muscles are working! 👉 The latissimus dorsi extends the shoulder with assistance from the posterior deltoid, teres major, and the long head of the triceps. 🏋️‍♂️ 👉 The rhomboids and trapezius stabilize the scapula. 🦾 👉 The external oblique and internal oblique on the opposite side stabilize the trunk with assistance from the erector spinae mu
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Check out this awesome video by @nasm_fitness on the single-arm row anti-rotation with suspension. Let’s dive deeper with our animations and see which muscles are working! 👉 The latissimus dorsi extends the shoulder with assistance from the posterior deltoid, teres major, and the long head of the triceps. 🏋️‍♂️ 👉 The rhomboids and trapezius stabilize the scapula. 🦾 👉 The external oblique and internal oblique on the opposite side stabilize the trunk with assistance from the erector spinae mu
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You just passed your NASM certification and you’re ready to start your personal training career. So where do you start? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the best practices when planning a workout. He deep dives into how to write a daily plan, including assessing your client, following a total body workout, detailing your circuits, and other step-by-step processes to get you headed in the right direction. Did you hear? The most trusted name in fit
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FacebookNational Academy of Sports Medicine (NASM)
A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
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National Academy of Sports Medicine on Instagram: "Your TRX is the ultimate carry-on. No excuses. This total-body TRX workout builds strength, stability, and control—anywhere you go. 🧳🛩️ All you need: You + a TRX Suspension Trainer! Scalable for all levels and aligned with the NASM OPT™ Model. ☀️ TRX Hamstring Curl: Strengthens glutes, hamstrings & improves posterior chain control. > Lie face-up, heels in cradles, hips bridged. Curl heels toward glutes, keeping hips high and spine neutral. ☀️
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