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This one muscle controls how you age. The psoas. It's the ONLY muscle that crosses from above your hip to below your hip. Deep at the front of your spine, connecting your upper body to your lower body. And in most people over 40? It's locked. Not tight. Not weak. Locked in the "on" position. Firing constantly. Unable to get the signal to stop. This is why your lower back hurts. Why you wake up stiff. Why getting out of a chair feels like you're 90. When your psoas can't relax, your entire body c
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