Try Group Centergy on MOSSA On Demand. Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. We're MOSSA, creators of group fitness workouts for health clubs, YMCAs, and home movers through MOSSA On Demand. Start your 14-day free trial today
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Try Group Centergy on MOSSA On Demand. Grow longer and stronge…
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FacebookMOSSA Let's Move
Get to Centergy in January for a bachelor's in balance and a master's in mind-body cooperation! Your teachers will introduce patterns piece by piece to build confidence and strength through repetition...then more repetition. (Your core has been warned!) Centergy is where you'll build physical fundamentals like strength, mobility, and flexibility. See you in class! | MOSSA Let's Move
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