POSTURE, MOBILITY, AND STRENGTH Looking to improve your posture and reduce stiffness or pain? These five exercises might help by increasing mobility and strengthening key postural muscles. 1. Prone Shoulder Rotations – Improve shoulder stability and prevent forward rolling by strengthening the rotator cuff. 2. Wall Thoracic Rotations – Increase upper back mobility, making it easier to maintain an upright posture. 3. Prone Y Raises – Strengthen the mid and lower traps, helping to pull the shoulde
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POSTURE, MOBILITY, AND STRENGTH Looking to improve y…
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