If you're looking to truly stand out and make your physique look bigger start focusing on your side delts. Stop making excuses start today with one of my splits from the THRST APP! #SideDelts #ShoulderWorkout #VShapePhysique #ShoulderGains #FitnessGoals #BiggerShoulders #MuscleGrowth #StrengthTraining #FitnessMotivation #Bodybuilding | Mike Thurston
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If you're looking to truly stand out and make your physique look bigger start focusing on your side delts. Stop making excuses start today with one of my splits from the THRST APP! #SideDelts #ShoulderWorkout #VShapePhysique #ShoulderGains #FitnessGoals #BiggerShoulders #MuscleGrowth #StrengthTraining #FitnessMotivation #Bodybuilding | Mike Thurston
142.3K viewsJan 17, 2025
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When it comes to progress, building strength and muscle, it's crucial to feel my absolute best. In order to get a good night sleep and restore my energy overnight, it's important that I not only follow a good diet, but also avoid having my last meal before going to bed. So, should you have dinner right before getting your beauty sleep? Watch this video to find out! | Mike Thurston
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When it comes to progress, building strength and muscle, it's crucial to feel my absolute best. In order to get a good night sleep and restore my energy overnight, it's important that I not only follow a good diet, but also avoid having my last meal before going to bed. So, should you have dinner right before getting your beauty sleep? Watch this video to find out! | Mike Thurston
24.6K viewsJul 8, 2022
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Here’s a sneak peek of my Arm session from my brand new training split - Strength & Symmetry. This split is all about building the perfectly proportioned physique, both in terms of strength and aesthetics. It’s one of my favorite splits, as it focuses on hitting lower and upper body muscle groups twice per week, along with a dedicated arm day. I’ve just dropped a new video where I break down the Upper body session of the new split. Check it out here: https://youtu.be/8FHi4NNHU8E?si=r7jdjMgJP7p2G
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Here’s a sneak peek of my Arm session from my brand new training split - Strength & Symmetry. This split is all about building the perfectly proportioned physique, both in terms of strength and aesthetics. It’s one of my favorite splits, as it focuses on hitting lower and upper body muscle groups twice per week, along with a dedicated arm day. I’ve just dropped a new video where I break down the Upper body session of the new split. Check it out here: https://youtu.be/8FHi4NNHU8E?si=r7jdjMgJP7p2G
13K viewsDec 2, 2024
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Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
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Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
296K viewsApr 15, 2025
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Time to level up your workout 📈 Here's my 3-step method for the best possible session! | Mike Thurston
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Time to level up your workout 📈 Here's my 3-step method for the best possible session! | Mike Thurston
46.5K viewsJun 19, 2024
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
124.2K viewsMar 2, 2025
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
10.8K viewsFeb 13, 2017
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The last superset from a nasty GVT leg workout. Full video here - https://www.youtube.com/watch?v=zkYVKYYUJZk | Mike Thurston
12K viewsAug 18, 2016
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2026 is the year to take back control of your body and your mindset. Stop chasing extremes - overtraining or starving yourself won't get you lasting results. Success comes from balance: smart training, consistent habits, and a disciplined mindset. This January, join my free two-day event where I'll teach you how to train properly, stay consistent, and build the discipline to transform for good. Are you ready to finally take control? | Mike Thurston
16.2K views4 months ago
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
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Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
426.2K viewsSep 30, 2024
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Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
41.5K viewsJun 1, 2023
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14:49
Ultimate Arm Workout with Mike Thurston
Mar 12, 2025
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Some highlights from today's ab circuit. Each week I'll mix things up and try different exercises to keep things fresh and interesting. Remember exercise execution, breathing, control and tempo are all vital in order build your core and get those abs popping through. Check out store.auroraathletic.com view all of the services myself and the other Aurora Athletic coaches offer! | Mike Thurston
38 viewsDec 3, 2015
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Blow up your biceps & triceps and get yourself closer to having arms as thick as your thighs. A1: Tricep Extension - 10 reps 5 partial reps A2: Bicep Curl (Supinated/Hammer) - 12, 10, 8, 8 reps (dropset final set) B1: Tricep Dips - 10-15 reps B2: Bicep Cable Curl - 10 reps pronated 10 reps supinated C1: Overhead Cable Tricep Extension - 12 reps 5 partial reps (dropset final set) C2: Single Arm Preacher curls - 8 reps ( 5 assisted reps on final 2 sets) 4 sets each | Mike Thurston
14.3K viewsSep 16, 2024
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30:29
Chest Workout with Mike Thurston!!
6 months ago
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Biceps & Triceps | A Full Week Of Training (Ep. 5)
949.8K viewsSep 14, 2020
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Getting it done 󾭞🏼 Always start Mondays off with the most challenging workout and set the tone for the rest of the week. | Mike Thurston
13.3K viewsOct 10, 2016
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Here are my TOP 3 bodyweight exercises for building ab muscles and getting a six pack: 1. Hanging knee raises 2. Reverse crunch 3. Ab crunch | Mike Thurston
414.4K viewsDec 15, 2022
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The best way to maintain a steady metabolism is to avoid starving yourself. When you consistently eat fewer calories over time, your body adapts by burning less. If your goal is to cut body fat, here are some tips: 1. Limit your cutting phase to no more than 12-16 weeks. 2. Incorporate re-feed meals consisting of a higher carbohydrate intake every 7-9 days. 3. Focus on burning more calories through activities like walking and moving (NEAT) rather than drastically reducing your food intake. 4. Me
15.9K viewsJan 26, 2025
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In the past, I made the mistake of doing too much volume, but now I focus on fewer exercises with heavier weights and fewer reps, typically in the 7 to 10 rep range. Here's today's session focusing on glutes: A: Romanian Deadlift (Glute focus) - 3 sets of 8 reps B: Pendulum Squat (Quads) - 3x8 C: Hip abduction - 3 x 10 (hold the last rep) D: Bulgarian Split Squats (glute focus) on smith machine - 2 sets of 10 reps per leg E: Lying Leg Curl - 12 reps, 4 sets (final set double dropset) By the way,
560.2K viewsSep 28, 2024
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Things you need to know about the seated cable row! Creating momentum and altering the angle of your torso can have a huge impact upon what muscles you engage. | Mike Thurston
11.3K viewsAug 19, 2016
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Do you prefer outdoor or indoor workouts? | Mike Thurston
91.8K viewsJun 5, 2024
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Push-up challenge accepted: how many can you do ? Share this challenge with a friend, and let's see who's up for it! #FitnessGoals #ChallengeAccepted #StrengthTraining #GetFit #WorkoutMotivation #FitnessChallenge #HealthyLiving #PushUps #FitLife | Mike Thurston
60.4K viewsMay 10, 2024
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. #thrstapp | Mike Thurston
15.8K viewsMay 1, 2024
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Pull-up challenge! How many pull-ups can you do?👀 | Mike Thurston
35.7K viewsMay 20, 2024
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Three of the biggest time wasters👇 Upright Rows: They are not the most efficient for targeting any specific muscle group. Also they be rough on your wrists and shoulders, making them a less optimal choice overall. Front Raises: Whether you're using dumbbells, a barbell, or a plate, front raises don’t provide the best bang for your buck. Your front delts already get a lot of work from pressing movements, so you’re better off spending that time focusing on your lateral and rear delts. Standing Ov
346.4K viewsOct 18, 2024
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What I eat before workout? | Mike Thurston
146.2K viewsJan 18, 2022
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High volume leg day guaranteed to take you to another realm of discomfort. A: Hack squat - 3 x 10 reps (last set dropset) B: Romanian deadlift - 3 x 12 reps C: Leg extensions - 3 x 15 reps (last set dropset) D: Leg press - 3 x 12 reps E: Hip thrust - 3 x 10 reps Rest period 60-90 seconds between sets. For more training programmes check out the THRST app! | Mike Thurston
228.5K viewsSep 10, 2024
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The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
226.7K viewsFeb 27, 2022
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