If you're looking to truly stand out and make your physique look bigger start focusing on your side delts. Stop making excuses start today with one of my splits from the THRST APP! #SideDelts #ShoulderWorkout #VShapePhysique #ShoulderGains #FitnessGoals #BiggerShoulders #MuscleGrowth #StrengthTraining #FitnessMotivation #Bodybuilding | Mike Thurston
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If you're looking to truly stand out and make your physique look bigger start focusing on your side delts. Stop making excuses start today with one of my splits from the THRST APP! #SideDelts #ShoulderWorkout #VShapePhysique #ShoulderGains #FitnessGoals #BiggerShoulders #MuscleGrowth #StrengthTraining #FitnessMotivation #Bodybuilding | Mike Thurston
142.3K viewsJan 17, 2025
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Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
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Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
967 viewsJun 3, 2016
FacebookFit Media Channel
Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
124.2K viewsMar 2, 2025
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Here鈥檚 a sneak peek of my Arm session from my brand new training split - Strength & Symmetry. This split is all about building the perfectly proportioned physique, both in terms of strength and aesthetics. It鈥檚 one of my favorite splits, as it focuses on hitting lower and upper body muscle groups twice per week, along with a dedicated arm day. I鈥檝e just dropped a new video where I break down the Upper body session of the new split. Check it out here: https://youtu.be/8FHi4NNHU8E?si=r7jdjMgJP7p2G
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Here鈥檚 a sneak peek of my Arm session from my brand new training split - Strength & Symmetry. This split is all about building the perfectly proportioned physique, both in terms of strength and aesthetics. It鈥檚 one of my favorite splits, as it focuses on hitting lower and upper body muscle groups twice per week, along with a dedicated arm day. I鈥檝e just dropped a new video where I break down the Upper body session of the new split. Check it out here: https://youtu.be/8FHi4NNHU8E?si=r7jdjMgJP7p2G
13K viewsDec 2, 2024
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Here鈥檚 a quick 30 minute arm routine you can try if you鈥檙e running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
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Here鈥檚 a quick 30 minute arm routine you can try if you鈥檙e running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
41.5K viewsJun 1, 2023
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Mike Thurston's training plan
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Mike Thurston's training plan
Mar 6, 2025
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
10.8K viewsFeb 13, 2017
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Get in Shape with Mike Thurston - Weight Loss Motivation
38.1K viewsOct 23, 2024
TikTokmike_thurston
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Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
12.1K viewsJun 10, 2024
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Arm superset workout 馃憞馃徏馃憞馃徏馃憞馃徏 - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston
594.8K viewsOct 26, 2022
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Textbook chest & delts session. Master the basics, perfect your form and reap the rewards. Give this a try馃憞馃徏馃憞馃徏 A: DB press - 10 reps (3-4 sets) B: Machine lateral raise - 12 reps 8 partial reps (5 sets) C: Incline BB press - 10, 10, 8, 8 reps (4 sets) D: Pec fly - 12 reps (3-4 sets, last set dropset) E: Reverse fly - 10 reps 10 partial reps (5 sets) F: Cable Y raise - 12, 12, 15, 15 (4 sets) Full training routines available on the THRST App. | Mike Thurston
22.5K viewsOct 20, 2022
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
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Bulgarian split squats are one of the best exercises to target the glutes. Sure, they can feel a bit awkward, but when done properly, they鈥檙e extremely effective. The key is making sure your knee hits a 90-degree angle and leaning just slightly forward to maintain the right form and hit the glutes. Check out the guides for women on my app to get the best results. | Mike Thurston
45.9K viewsNov 7, 2024
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
135.9K viewsAug 17, 2024
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Another day, another gym. This time we're back in Marbella at one of my favorites @elementsgymmarbella Today was all about chest and back, try this routine on my app and take your gains to the next level. A: Chest Press Machine - 3 sets, 8 reps (dropset final set) B: Incline BB Bench Press - 3 sets, 6, 8, 10 reps C: Pulldown - Neutral-Grip - 3 sets, 8 reps D: Seated Cable Row - Wide Neutral Grip - 2 sets, 10 reps E: Cable Pulldown - 3 sets, 10 reps #thrstapp #backworkout #buildmuscle #buildyourb
216.7K viewsAug 15, 2024
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24:15
Biceps & Triceps | A Full Week Of Training (Ep. 5)
949.8K viewsSep 14, 2020
YouTubeMike Thurston
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How did Mike Thurston get into fitness?
Mar 6, 2025
MSNRob Lipsett Fitness
3:15
I coached the Swiss twins Carmen & Michelle through a functional fitness session | Mike Thurston
10.1K viewsJan 16, 2024
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Train hard, but balance it out with proper rest days in between your sessions鉂楋笍 When I was in my 20s, I always thought that more is better. When I had my own gym, I used to train 6 times per week, sometimes 10 days straight. And here are the side effects I got: Flu-like symptoms Flushed face when training Decreased pump/strength Less focus/enjoyment during sessions Excessive water retention Lack of energy Drop in sex drive Now I've learned my lesson and make sure to have a rest day every 3-4 day
47.2K viewsJul 28, 2023
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14:49
Ultimate Arm Workout with Mike Thurston
Mar 12, 2025
MSNElliot Burton
17:00
My Daily Routine
1.3M viewsJan 18, 2017
YouTubeMike Thurston
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What I eat before workout? | Mike Thurston
146.2K viewsJan 18, 2022
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THRST is the only premium kick-starter to get your summer body. NOW ONLY £59.99 per year! Sign up now and get access to: 馃弸锔廠pecialized training programmes 馃搱 Progress tracking 馃摴Exclusive video content 馃 Curated nutritional plans Sign up now for 20% OFF to start lifting the right way 馃憠馃徎 https://thrstofficial.com/mikesexclusivediscount/ | Mike Thurston
72.5K viewsJul 12, 2021
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10:36
Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
12:52
Building Bigger Shoulders | Mike Thurston & Ulisses World
314.5K viewsNov 13, 2021
YouTubeMike Thurston
24:48
Shoulders & Lats | My New Training Split (Day 1/6)
629.1K viewsJan 5, 2022
YouTubeMike Thurston
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Don't Believe Everything You See On Instagram
1.4M viewsAug 8, 2017
YouTubeMike Thurston
24:25
Abs & Cardio | My New Training Split (Day 4/6)
458.4K viewsJan 20, 2022
YouTubeMike Thurston
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MIKE THURSTON ON BECOMING A FITNESS MODEL
95.9K viewsMay 29, 2016
YouTubeFit Media Channel
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The Biggest Gym Mistakes I Made In My 20s
772.4K viewsOct 16, 2022
YouTubeMike Thurston
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