Next time you’re feeling very stressed and you need to become more calm and relax, try this 90 second breathing exercise with breath retention. Make sure you’re sitting down so you’re safe and do the left right alternating nostril for 20 times on each side. This would help move a lot of oxygen and energy throughout the body while releasing your attention. Afterwards you're done, the exhale hold breath retention follow by the inhale hold breath retention that I talk about in the video. When you’r

Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang

These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang

Flow60 combines aspect of fitness, spirituality, and teachings of enlightenment to create the ultimate daily practice for strength, longevity, and inner peace. Learn more at https://www.flow60.com | Mike Chang