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You can hit your macros and still feel terrible #Performance #Nutrition #Micronutrients #Recovery
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Mineral Deficiencies Leading to Hair Thinning
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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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The Importance of Micronutrients and Macronutrients in Nourishing Your Body
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We have nutrition advice backwards… 👇 1. “Avoid Red Meat” 🥩 Red meat is one of the healthiest foods on the planet, it gives your body complete protein, an abundance of micronutrients, and healthy fats. Saturated fat is not inherently harmful, and red meat is a health food! 2. “Cook with Canola Oil” ⚠️ We’re being told that vegetable oils are “heart healthy”, when in reality these oils are ultra-processed and high in Omega 6 polyunsaturated fats that oxidize easier in our bodies. You’re much be
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