DOUBLE TROUBLE💪🔥 I love creating new protocols for my HIIT Strength workouts. Today we did DOUBLE TROUBLE. I’ve posted part 1 below. I’ll share part 2 with you in the next day or two. Part 1 focuses on back, biceps and legs, part 2 will focus more on chest, triceps and legs. . Start by working through the Metabolic strength exercises as noted below, then transition to the Cardio pyramid. Repeat both sequences 1x. METABOLIC STRENGTH 💪(45 seconds work / 15 seconds rest) 1. Squat 2x, alternating
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DOUBLE TROUBLE💪🔥 I love creating new protocols for my HIIT Strengt…
409 viewsApr 19, 2023
FacebookMichelle Dozois
Here’s the thing: workouts aren’t just about building muscles or burning calories. They’re about building trust with yourself. Every time you show up—even when it’s tough—you remind yourself: “I can count on me.” And that changes everything. How you move through your day. How you handle challenges. How you see yourself. So yes, fitness shapes your body. But even more—it shapes your life. 💛 If you need this reminder, hit save for later—and follow me here for more mindset, motivation, and workout
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Here’s the thing: workouts aren’t just about building muscles or bur…
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FacebookMichelle Dozois
Some workouts just… feel different. This is what I call metabolic strength—full-body, functional moves that work your muscles and get your heart rate up. It’s strength cardio, all rolled into one, and it leaves you feeling stronger, more capable, and more energized for real life. This type of training is one of the pillars of my Climb to the Peak Method—it’s how I personally stay fit, fired up, and ready for whatever life throws at me. If you’re ready to take your training up a notch—and want a
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Some workouts just… feel different. This is what I call metabolic stren…
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I’m all for time efficient workouts and getting the most out of my fitness strategy. Try these compound movements once you’ve mastered the basics.👍 You’ll need a heavier set of weights for this one. 👉Take your time with each exercise and aim for a minute of work. 👉Take as much rest as you need in between each exercise. 👉Repeat changing side 👉Complete 2-4 rounds 1️⃣ Split Stance SQ & Split stand Deadlift 2️⃣ Side Lunge to SQ & OHP 3️⃣ Rear lunge & Row, step in 4️⃣ Sumo Squat & high pull 5️⃣
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I’m all for time efficient workouts and getting the most out of my fitn…
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I love efficient workouts that combine strength and cardio in one session. The added bonus of moving to the beat of the music is like icing on the cake.🤩 Here’s a little preview of one our past Cardio Strength routines that was featured in a previous Peak Fit Challenge. . Peak is an 8-Week challenge designed for those who have a good exercise foundation and are looking for a challenge. 🙌 If you’re thinking about joining, jump on board now. Registration for our Fall 2022 Challenge closes this T
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I love efficient workouts that combine strength and cardio in on…
571 viewsSep 21, 2022
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Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts, live-streamed straight from the studio! 💪🔥 I’m super excited for my Fall 2024 Peak Fit Challenge! And we’ll be offering the challenge both in-person and via live-stream! If you live near the Pasadena, Ca area you can join us in-person at a private studio.🙌 Or you can join us from anywhere via live stream 🌎 Whether you're a fitness enthusiast craving a new challenge, a dance lover moving to the rhythm 🎶, or someone looking t
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Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts…
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FacebookMichelle Dozois
#JumpAround . New Pure Cardio Burn routine coming to Breakthru Fitness this Tuesday. . Thank you Aileen Sheron for your insane talent, friendship, and choreography skills. . . . . . . . . . . #neverstopdancing #lovemyjob #grateful #dancefitness #workout #sweat #fitlife #pasadena #breakthrufitness #michelledozois | Michelle Dozois
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