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0:35
What is Metabolic Health and Why Does it Matter for Your Metabolism? | Dr. Casey Means
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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Here’s everything you need to know 👇 I developed a machine learning model with @Eight Sleep and we just released it today 1️⃣ What data was it built on? This model was built on the largest raw biosignal dataset ever used to train an AI, from any device, including every wearable on the market. 2.04 million hours 136,575 participants 498k sessions 122 million segments 2️⃣ What can it predict? It can predict your biological age (the age your body acts like) within 3.3 years. It also predicts heart
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A lot of heart health risk factors have zero symptoms. Zero. 💊 That is exactly why I stopped waiting and started knowing. @HONE Health | Longevity Health makes it easy to understand what is actually happening inside your body and NOW checks 50 biomarkers- including heart, metabolic, and hormone markers- to help you better understand your health and make informed decisions with doctors’ guidance. Link in bio. 💖✨ #HoneHealthPartner #AD
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