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Skipping rope (or jump rope) offers a wide range of physical and mental health benefits. Here are the key ones: Physical Benefits: 1. Cardiovascular Fitness: It’s an excellent aerobic exercise that improves heart health and endurance. 2. Weight Loss & Fat Burning: High-calorie burn in a short time, making it effective for fat loss. 3. Improves Coordination & Balance: Helps develop timing, rhythm, and footwork. 4. Muscle Toning: Tones the legs, core, shoulders, and arms. | Bertrand mbi
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