Bear Grylls swears by William Charters' strength method 💪 He's his formula for success. 🎥 via IG beargrylls | Men's Health UK
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Pull-ups are notoriously humbling... so how does Men’s Health cover star Ben Shephard stack up against his teenage sons when it’s game on in the gym? They go head-to-head in a series of challenges - press-ups, pull-ups, bike sprints and bench press - to put Ben’s Fit at 50 status to the test. Tap the link to watch the full showdown: https://menshealthuk.visitlink.me/rV_RE1 | Men's Health UK
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