Da ich immer wieder gefragt werde, welchen #trainingsplan und Trainingssplit (also Trainingaufteilung) inkl. Supplementierung empfehle, kommt hier nochmal ein zusammenfassendes Video zu diesem Thema. Detailliertere Infos könnt ihr zudem auf www.ruehl24.de nachlesen. #bodybuilding #stabil #rühlsbestes #desbedarfs #fitness @ruehl24 | Markus Rühl IFBB Pro
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