Found our two-million selling book 'Mindfulness: Finding Peace in a Frantic World' useful? Our latest book is out May 25th (July 18th in US). Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World is the culmination of many years of research and we think weโ€™ve created something a little special. Hereโ€™s a little more info from the back cover: There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that fol
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Our mindfulness practices can help prepare us to control our anxiety in stressful situations. Dr. Danny Penman highlights vedanฤ meditations as a key practice to unpack different aspects of our experience and relax suffering. Find our full conversation on this weeks episode of @beingwellpodcast โ€” link in my bio! | Rick Hanson, Ph.D.
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