Mark Sisson on Reels
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Mark Sisson on Reels
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Mark Sisson on Reels
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Mark Sisson on Reels
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Mark Sisson on Reels
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Mark Sisson on Reels
28.7K views9 months ago
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Ab classes, ab exercises, ab equipment...you need absolutely none of this. I've said before that I don't do ab workouts, but I do engage my core with everything I do at the gym and, yup, in everyday movement. The plank is one of the Primal Essential Movements for a reason. It's one of the simplest moves to target and engage the abs—while working other parts of the body, too. But simple doesn't always mean easy, and that's certainly the case with the plank. The key to success is right there in th
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Ab classes, ab exercises, ab equipment...you need absolutely none of this. I've said before that I don't do ab workouts, but I do engage my core with everything I do at the gym and, yup, in everyday movement. The plank is one of the Primal Essential Movements for a reason. It's one of the simplest moves to target and engage the abs—while working other parts of the body, too. But simple doesn't always mean easy, and that's certainly the case with the plank. The key to success is right there in th
1.3K viewsOct 7, 2019
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Primal Benefits or Biohacking BS? | Mark Sisson
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Primal Benefits or Biohacking BS? | Mark Sisson
8.5K views9 months ago
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The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
1.6K viewsSep 3, 2019
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Guilty pleasures? Of course. The whole point of The Primal Blueprint isn’t perfection—it’s freedom. Build metabolic flexibility so you can enjoy life (and the occasional indulgence) without guilt. Remember the 80/20 rule: nail it 80% of the time, and you’re winning. | Mark Sisson
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Guilty pleasures? Of course. The whole point of The Primal Blueprint isn’t perfection—it’s freedom. Build metabolic flexibility so you can enjoy life (and the occasional indulgence) without guilt. Remember the 80/20 rule: nail it 80% of the time, and you’re winning. | Mark Sisson
4.3K views6 months ago
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
6.7K viewsApr 3, 2024
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I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson
5.5K views9 months ago
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Underrated or Overrated. These are my takes. | Mark Sisson
17.9K views9 months ago
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My art has always been uncovering nature’s hidden code. With the Primal Blueprint, I discovered we all have genetic switches—we can turn on fat-burning, turn off inflammation, and unlock vibrant health just by living in alignment with how we’re meant to. Once I saw that, I had to share it with the world. This clip is from The Align Podcast @aaronalexander | Mark Sisson
4.3K viewsApr 8, 2025
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Building Primal Kitchen has been one of my proudest accomplishments. Seeing our products on the shelves is a reminder of why I started this journey—to provide clean, delicious options that fit a healthy lifestyle. From dressings and sauces to mayo, ketchup, and even pasta sauces like our signature Tomato Basil, every product represents our commitment to quality and taste. It’s amazing to see how far we’ve come and how these products have become staples for so many people. If you’re shopping for
7.7K viewsJan 21, 2025
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You may know that Primal Kitchen founder Mark Sisson is a bestselling author and Ironman finisher, but he’s still got a few secrets to spill! Watch our special 50th Episode of the #PrimalKitchenPodcast with Mark and Carrie Sisson to discover Mark’s hidden talent—as well as the couple’s wellness routines, favorite vacay spots, and how they’ve maintained a happy marriage for 30 years. Listen in on Spotify, Apple Podcasts, YouTube, Amazon Music and PrimalKitchen.com ➡️ https://bit.ly/46LdRkh | Prim
417 viewsJul 21, 2023
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I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws for a reason. Running sprints will always be the gold standard in my book, but as I’ve gotten older, the wear and tear on my joints (especially my hips) has pushed me to find alternatives. Bike sprints, ellipticals, VersaClimbers, assault bikes—they all work. A few years ago, though, I started using rope pulls as my go-to sprint alternative, and it’s an absolute ass-kicker. It’s mostly upper body, but your legs can join the
5.7K views5 months ago
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I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
4.4K views6 months ago
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Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
15.6K views4 months ago
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In this quick-fire game I am rating all things health and wellness. | Mark Sisson
128.2K views7 months ago
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Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
4.8K viewsJan 18, 2025
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We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
39.5K views8 months ago
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Our ancestors didn’t push through pain, unless it was truly life-threathening—they listened to their bodies, because injury often meant death. They weren’t chasing personal records or grinding through one more rep; survival demanded intuition, not ego. That same wisdom lives in us today. Every time you feel that inner voice saying “enough,” that’s your biology protecting you. Ignore it, and you risk injury. Honor it, and you build longevity. Sometimes the smartest move isn’t pushing harder—it’s
4.7K views7 months ago
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I have been involved in the supplement industry for well over 33 years. My former company PK still sells several of my original formulations, including Primal Blueprint Damage Control (52 ingredients - but no iron!). While I have cut back a bit on supplementing myself (I feel my current diet works well enough for me) I still think some people, especially grain-based eaters, might be better off supplementing a few or more nutrients here and there. I’ll have to redo an MDA post on the details, but
2.4K viewsJun 28, 2024
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I believe we’re wired to face more adversity than we experience in today’s world. We’ve built a comfortable environment that allows people to get by without much effort, creating a society that often rewards mediocrity—or at least allows it to persist. But our bodies thrive on challenge. Doing hard things—like eating intentionally, working out to build muscle, and improving aerobic capacity—is essential. These challenges unlock the hidden genetic potential we all have, triggering switches that m
22K viewsDec 31, 2024
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
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🔥 Ever wondered how Mark Sisson—founder of Primal Health Coach Institute and author of The Primal Blueprint—stays fit? Here’s an inside look at his weekly workout routine that embraces the Primal way of living! 🔥 Mark’s approach is all about balance, building strength, and optimizing recovery for a life of health and longevity. Here’s how he does it: 💪 Weight Training Days – Classic strength sessions at the gym to keep muscles strong. 🚶‍♂️ Weighted Vest Walks – Boosting endurance while keepi
326 viewsNov 23, 2024
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
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Living Healthy at 100: Mark Sisson's Primal Diet
168.6K views3 months ago
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Fats and Carbs | Mark Sisson The Primal Blueprint
1.6K viewsMar 15, 2024
YouTubeThe Dr. Ashley Show
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Pushup Progression - Primal Blueprint Fitness
205.4K viewsJul 30, 2010
YouTubeMark's Daily Apple
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Pullup Progression - Primal Blueprint Fitness
219.2K viewsAug 2, 2010
YouTubeMark's Daily Apple
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A Day In The Life Of Keto with Mark Sisson
433.1K viewsJul 9, 2018
YouTubePrimal Kitchen
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