We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
0:37
We’re born to walk — not to run. Walking is the most natural, low-ri…
39.5K views8 months ago
FacebookMark Sisson
Q: You challenge the “born to run” philosophy as a misrepresentation of evolutionary biology. What inspired you to reframe this narrative and advocate for walking instead? The narrative that running is the ultimate fitness solution is flawed. Humans are born to walk—our bipedal design is optimized for consistent, low-intensity movement, not daily repetitive running at a steady pace. While some genetically gifted individuals thrive in running, for most, walking, lifting, and occasional sprinting
3:05
Q: You challenge the “born to run” philosophy as a misrepresentatio…
3.2K viewsJan 9, 2025
FacebookMark Sisson
I wrote Born to Walk to challenge the mainstream fitness narrative—especially the idea that everyone should be running. The truth is, long-distance running is well-suited for only a small percentage of people—those with the right biomechanics, lung capacity, and pain tolerance. For most, running is more likely to lead to injury than optimal fitness. That said, if you love running and want to do it safely, the key is low-impact aerobic work, strength training, and proper form. Instead of grinding
1:48
I wrote Born to Walk to challenge the mainstream fitness narrative—…
6.5K viewsFeb 21, 2025
FacebookMark Sisson
Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
1:09
Running or jogging every day isn’t the secret to longevity — walking i…
59.3K views8 months ago
FacebookMark Sisson
We are born to walk, to move consistently throughout the day in a variety of ways. Born to Walk is built on this fundamental principle—movement isn’t just about exercise, it’s about integrating activity into daily life. The challenge is, how do we make that happen in our modern routines? It starts with simple shifts: walking in the morning, pacing while taking phone calls, parking farther away, walking your kids to school, or taking a lunchtime stroll. Movement doesn’t have to be confined to a s
1:31
We are born to walk, to move consistently throughout the day i…
1.4K viewsFeb 13, 2025
FacebookMark Sisson
We were born to walk barefoot—our feet are incredible, with well over 10,000 sensory inputs each, guiding every step we take. But modern footwear, whether for running or fashion, dulls this natural feedback, leading to foot pain, bunions, and more. It’s usually not about needing to stretch more; it’s about the cramped, narrow casts we call shoes. My passion for foot health led me to create @wearpeluva a shoe that’s both functional and stylish—because comfort shouldn’t mean compromising on looks.
0:51
We were born to walk barefoot—our feet are incredible, with well over …
2.1K viewsSep 11, 2024
FacebookMark Sisson
Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
0:25
Running every day isn’t necessarily a secret to health or longevity. Hu…
17.9K views7 months ago
FacebookMark Sisson
1:44
Brad Kearns
Oct 4, 2024
amazon
2:25
Q: In your new book Born To Walk you mention “chronic cardio” as …
2.7K viewsJan 2, 2025
FacebookMark Sisson
0:40
Your health should always be your top priority, and it starts with findi…
19.8K viewsFeb 1, 2025
FacebookMark Sisson
1:20
Not everyone was born to run — and that’s okay. Most people don’t nee…
4.4K views6 months ago
FacebookMark Sisson
1:41
Walking does far more than just help you hit your step count—it re…
3.2K viewsFeb 20, 2025
FacebookMark Sisson
32:18
Why Walking Beats Running for Your Health, With Mark Sisson
4.7K viewsAug 9, 2024
YouTubeFunctional Medicine Coaching Academy
0:34
Walking might be the single best thing a human can do for their hea…
13K views3 months ago
FacebookMark Sisson
1:44
The book is in good condition with all pages and cover intact, includi…
Oct 7, 2024
amazon
49:39
Walk, Don’t Run And Other Important Health Shifts With Mark …
2.2K views11 months ago
YouTubeWeston A. Price Foundation
0:24
Humans weren’t built for chairs, screens, and stillness. We were b…
15.6K views4 months ago
FacebookMark Sisson
0:23
Struggling with hunger while adjusting to a new diet like intermi…
7.1K viewsJan 14, 2025
FacebookMark Sisson
Mark Sisson - Alchetron, The Free Social Encyclopedia
Apr 13, 2012
alchetron.com
0:54
Do you think humans are "born to run?" 🤔 Turns out, you and I may h…
662 viewsFeb 1, 2025
FacebookBen Greenfield Fitness
1:10:48
"STOP Running If You Want to Be Fit" - Mark Sisson
60.6K viewsFeb 10, 2025
YouTubeShawn Stevenson
0:42
Movement is life. The minute you stop moving, you start dying—it’s …
21.5K viewsSep 26, 2024
FacebookMark Sisson
1:59
How can you not have a smile on your face when you’re walking bar…
3.8K views8 months ago
FacebookMark Sisson
0:44
For most people, running isn’t an effective weight-loss strategy and …
5K views3 months ago
FacebookMark Sisson
0:41
When I was a high-performance endurance athlete, I was wickedly …
14.1K viewsJul 17, 2024
FacebookMark Sisson
1:33
If I were to rebuild my health philosophy from scratch, I’d start …
5.4K views7 months ago
FacebookMark Sisson
1:45
Minimalist footwear isn’t just about foot health—it improves movemen…
1.2K viewsFeb 18, 2025
FacebookMark Sisson
0:59
Why You’re Designed to Walk — The Science That Changes Everything …
4 views6 months ago
YouTubeEnd Diabetes Naturally
1:06
After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
FacebookMark Sisson
1:13
“But Mark, I have flat feet. I was born with flat feet. Should I be usi…
2.4K viewsJul 30, 2024
FacebookMark Sisson
See more videos
Static thumbnail place holder