Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
julielohre.com
Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
The curtsy lunge or curtsy squat is a versatile leg exercise you need! Learn proper techniques, benefits, and FAQ's to enhance your lower body workout!
Mar 10, 2020
Shorts
🚫LUNGE - LEGS… Sculp Strengthen without the crazy lunging! Working most of the lower body glutes today with medium- heavy DBs. I’m using 15lbs for reference but could use 20lbs if I was completing this in its entirety🔥 Hope you enjoy this one as much as I did today-Tag your bestie and yall get to work 🙌🏼 NO LUNGE LEGS (Strength workout) *Reps: 10/8/6, or 12/10/8 (depending on how heavy DBs are!) *Rounds: 3 (decreasing by 2 reps each round) 1️⃣Front Squat Alt. High knee 2️⃣Quad to Abductor Ra
4.2K views
🚫LUNGE - LEGS… Sculp Strengthen without the crazy lunging! Working most of the
faithfithome
Full Body Focus to start the week. Save this simple and effective workout to try sometime: Isometric bent over row Squat to RDL Reverse lunge rotate & press Snatch Aim for 12–20 reps each, 4 rounds total. Adjust the weight or reps based on how you’re feeling that day. — If you prefer guided workouts with coaching, cues, and a full dynamic warm-up built in, type challenge below and I’ll send you the link to join us on the Move 365 app! | Steph Derby Fitness
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Full Body Focus to start the week. Save this simple and effective workout to try
Steph Derby Fitness
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Lunge like your legs depend on it. 🦵 Look everyone likes to squat, but how often do you lunge in every day life…daily. So why not train the pattern that gives you not just better leg strength and stability but better movement while improving mobility and decreasing risk of injury. The lunge is great for working out strength and stability imbalances and honestly just building overall well rounded legs, because they hit everything. Glutes, quads, calves, hamstrings, if you want better overall leg
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