Reverse Lunge Step-up Exercise Demo Video & Info
catalystathletics.com
Reverse Lunge Step-up Exercise Demo Video & Info
The reverse lunge step-up is an efficient way to address multiple unilateral leg motions and aspects of hip stability and hip and leg strength. Standing in front of a box, step one leg back into a reverse lunge, then bring that foot forward and up onto the box to perform a step-up. Step back
Jan 20, 2022
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#Lunge Variations
109K views · 2.2K reactions | 5 Lunge Variations For Athletic Legs. | Alejandro Matias | Facebook
109K views · 2.2K reactions | 5 Lunge Variations For Athletic Legs. | Alejandro Matias | Facebook
Facebook3 weeks ago
Happy Friday, Optimity community! Today we’re focusing on lunge variations from Chontel Duncan. #Repost — Lunges can take more coordination and balance to learn than other exercises like squats. This is a versatile move; -load it up and lift some heavyweight -time under tension with some bodyweight lunges -generate a short burst of power with photometric lunges 🥵 What are your favourite and least favourite style of lunges? — #Repost #FitFriday #FitnessLifestyle #FitnessJourney #FitnessGoals #Lu
Happy Friday, Optimity community! Today we’re focusing on lunge variations from Chontel Duncan. #Repost — Lunges can take more coordination and balance to learn than other exercises like squats. This is a versatile move; -load it up and lift some heavyweight -time under tension with some bodyweight lunges -generate a short burst of power with photometric lunges 🥵 What are your favourite and least favourite style of lunges? — #Repost #FitFriday #FitnessLifestyle #FitnessJourney #FitnessGoals #Lu
FacebookNov 26, 2021
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