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Antonio Arruda I Treinamento & Ciência on Instagram: "Complementando o vídeo, trago aqui informações adicionais! Para correr maratona em nível competitivo (sub-3), o fator nº1 é VOLUME SUSTENTADO EM ZONA AERÓBIA. E o autor Jack Daniels deixa explícito: Atletas que sustentam menos de ~80 km/semamana raramente atingem 2h59 de forma consistente. Outra nota técnica vem do autor Tim Noakes que durante anos analisou maratonistas (britânicos e sul africanos) e chegou a seguinte conclusão: “Performance
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Instagramantonioarruda
1. Dr. Tim Noakes, University of Cape Town sports science professor for 43 years, tracked 53,000 endurance athletes from 2006 to 2023. His suppressed findings: athletes drinking water during exercise died from hyponatremia 390% more frequently, organ failure 78% higher, brain swelling 12 years younger versus those who drank nothing until finished. Excessive hydration dilutes blood sodium fatally. Gatorade paid $7.1B blocking publication. 2. The mechanism: drinking while sweating floods bloodstre
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1. Dr. Tim Noakes, University of Cape Town sports science profes…
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TikTokprofessor.satoshi3
But it's not his training that explains his world record, apparently. That interpretation has no commercial value. So it gets discounted. Interesting how so many can't detect the obvious.
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But it's not his training that explains his world record, apparently. That …
18.9K views3 weeks ago
x.comTim Noakes
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