Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
May 13, 2023
fastpitcher.com
Most of my speed was built off long toss — not max bullpens. And yes… it’s also one of the best tools for arm health and recovery. . But here’s the problem: Most pitchers are doing long toss wrong. . Long toss isn’t just “throw it far.” It’s a system — and how you use it matters. . Long toss should be used for: . ⚡ Velocity development . ♻️ Recovery & arm health . 🧠 Rhythm, timing, and arm path . And the difference isn’t just effort level — it’s everything around it. . That includes: . • Effort
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Most of my speed was built off long toss — not max bullpens. And yes…
62.5K views4 months ago
FacebookPaisleys Pitching
I tell everyone that I live or die by long toss but have found that not many people know how to do it. Here is a tutorial step by step on how. Also note, if you cant get that far right now then that’s okay! Work back day by day till you can get farther and farther! One of the best ways to gain speed and endurance is long toss, but it is only beneficial IF you do it at 100%! In college, my pitching coach required us to do 50 before every single work out. We would get there early before practice t
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I tell everyone that I live or die by long toss but have found that not …
87.2K viewsJun 16, 2023
FacebookMBM Pitching
If long toss is not part of your weekly routine then you are missing out Long toss is one of the BEST drills for overall mechanics as well as power I love for my girls to add progressive long toss into their workout routines at least 3 times a week. Long toss points out a lot of mechanical issues and also increases velocity 2030 @bryir.palmer.2030 was doing some serious long toss during our last lesson and it translated to more speed in her regular pitch! . . . . . #fastpitchpower #fastpitch #so
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If long toss is not part of your weekly routine then you are missi…
26.1K views5 months ago
FacebookFastpitch Power
LONG TOSS FOR CHANGEUPS One of my absolute favorite quick fixes for changeups We all know how great long toss is for fastballs, but did you know it’s also absolutely amazing for changeups? That’s because you absolutely MUST release the changeup correctly, and you MUST maintain explosiveness and body speed in order for it to even remotely reach the catcher If you’re slowing down, it won’t reach If you’re shortening your stride, it won’t reach If you’re stopping your hand short, it won’t reach If
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LONG TOSS FOR CHANGEUPS One of my absolute favorite quick fixe…
28.9K viewsOct 7, 2023
FacebookFastpitch Power
Long toss will forever be my favorite drill, and the one that I think has the most benefit for pitchers Not only does it increase power and speed (which is why most pitchers like it) but it also points out all mechanical flaws Not enough leg drive? Bal won’t reach Bad arm path? Ball won’t reach Pushing instead of whipping? Ball wont reach It’s truly the best BUT, one problem I’ve run into is that not everyone has the space to do long toss. Many girls pitch inside their houses or in facilities wh
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Long toss will forever be my favorite drill, and the one that I think has t…
33.6K views6 months ago
FacebookFastpitch Power
Underhand long toss for softball pitchers builds the exact qualities that create elite fastpitch velocity. Here’s why long toss works ⬇️ ✔️ Front-side resistance → stops the body so energy transfers into the ball ✔️ Forearm & grip strength → increased ball speed without forcing it ✔️ Hip-shoulder separation → more stretch, more whip, more power ✔️ Timing & sequencing → teaches the body when to release, not just how Long toss exposes flaws you can hide at 43 feet. If you leak forward, open early,
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Underhand long toss for softball pitchers builds the exact qualities …
1.6K views4 months ago
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