Wedge Leg Exercises
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Wedge Leg Exercises
Feb 12, 2025
MSNDr. Harris Choe
Wedge Leg Exercises
Wedge Leg Exercises
Feb 12, 2025
MSN
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Wedges are traditionally used to help with enhancing ankle mobility. But there’s way more to it than just giving you more dorsiflexion. It teaches the body to shift the COM forward which subsequently allows the body to open up range to sit lower into a squat. This includes better pronation, better hip internal rotation and better trunk stacking. Like @asapmoky said, it made him feel like he’s squatting like a Chinese weightlifter. So if you are looking for better range, don’t shy away from the w
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Wedges are traditionally used to help with enhancing ankle mobilit…
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FacebookThe Training Geek
Struggling to squat low? I got you! Start using heel wedges to help fix that! Heel wedges help change the position of your ankle to allow your knees to travel forward more so you can sit deeper. If even after this you still struggle to squat low you might be using too much weight. Try reducing the load and see if that helps! Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week
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