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YouTubeSledge and Forge Fitness
Three Way Leg Raise To Build Your Lower Abs!
Here's a great leg raise variation that I like to add in. I do leg raises almost every day to warm up my body and core before my workout. The hanging from the bar, along with the way my abs get fired up from the raises, is the best way to prime the body before a lift. My number one tip on leg raises is to tilt your pelvis at the top of the rep ...
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