Foods High In Lectins | Dr. Janine
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Healthy Foods High in Lectin In her informative discussion, Dr. Janine explores the topic of lectin-rich foods that are often perceived as healthy choices. Lectins, which are proteins known to pose challenges for individuals with autoimmune disorders like thyroid disease, can be effectively neutralized by applying heat through cooking or roasting. Dr. Janine specifically draws attention to several examples of such foods, including quinoa, raw peanuts and cashews, corn, soy (especially GMO variet
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Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way
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Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way
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