11 Best Natural Laxatives That Actually Work
11 Best Natural Laxatives That Actually Work
Jul 9, 2023
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If you need to use laxatives to eliminate your bowels, your body is sending you a pretty clear message something is not in balance. Long-term laxative use is linked to long-term alteration to the diversity within the gut microbiome, inflammatory bowel conditions, loss of tone in the bowel, and an altered immune system. It's just not worth it, and there are other ways to eliminate your bowels and support your digestive health. First, it's important to investigate why you are not effectively elimi
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Haven’t pooped in a while? DO ✅ ✅ Remain calm ✅ Take a consistent daily dose of a motility agent ✅ Choose an osmotic laxative/motility agent ✅ Continue to eat as normal (rhythmic motility requires rhythm in your meals and meal times) DON’T ❌ ❌ Panic ❌ Skip meals ❌ Take a high, one time dose of a laxative ❌ Take a stimulant laxative ❌ Eat lots of raw foods To learn more about the constipation strategies I teach my clients, comment “motility” below 👇🏻 and send you the link to register for my wor
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