5 Rounds: 2:00 on/ 1:00 Rest 250/200m Row or 200m run 8 Lateral Burpees Over the Rower AMRAP: Air squats in remaining 2:00 window Level 2: AMRAP Pistols #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run | Ibex Training
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5 Rounds: 2:00 on/ 1:00 Rest 250/200m Row or 200m run 8 Lateral Burpees Over the Rower AMRAP: Air squats in remaining 2:00 window Level 2: AMRAP Pistols #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run | Ibex Training
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FacebookIbex Training
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Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just stepping wrong. When you’re doing Lateral Burpees over a DB, barbell, rower, or anything else, you should ALWAYS step in with your outside leg — the leg furthest from the object. Here’s why it matters 👇 ✅ Outside leg = momentum carries you over the object ✅ Movement stays smooth and rhythmic ✅ Less wasted energy, less awkward shuffling Step in with the inside leg, and guess what happens? ❌ Your momentum pulls you away from the
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Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just stepping wrong. When you’re doing Lateral Burpees over a DB, barbell, rower, or anything else, you should ALWAYS step in with your outside leg — the leg furthest from the object. Here’s why it matters 👇 ✅ Outside leg = momentum carries you over the object ✅ Movement stays smooth and rhythmic ✅ Less wasted energy, less awkward shuffling Step in with the inside leg, and guess what happens? ❌ Your momentum pulls you away from the
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