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Wait for the countdown to see where you can take your L Sit! And then practice these L Sit exercises to help get your full one so you can really start expressing the power it gives you! It’s not just a hold you do on the ground (well, it is if that’s all you ever choose to do with it). It can be used for so much more and has great carryover to a lot of other straight arm strength movements like the handstand! Yes, practicing the L Sit will help you get better at your handstands. Lots of moves wi
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