Stop Foam Rolling. Start Floor Rolling. | Know Thyself #idoportal
1:00
YouTubeAndré Duqum
Stop Foam Rolling. Start Floor Rolling. | Know Thyself #idoportal
Ido Portal is one of the most original movement thinkers alive. He has spent decades studying the body across martial arts, acrobatics, yoga, dance, and ancient movement traditions, not to master any one of them, but to ask a deeper question: what does it actually mean to move well, and what does the body reveal when you finally start listening ...
9.5K views1 month ago
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