Protect Your Energy#KevinGates #Foryou #Energy #Motivation | Kevin Gates

I'm gonna give you a very simple little recipe for success and maintaining energy and keeping sharp if you're an entrepreneur. The one that I never guessed, and I wish I learned this a lot earlier, is you can't eat crap food. You have to think about what you're eating, 'cause that, that is what gives you your energy in the first place. The other thing is I sleep seven hours and 20 minutes. I wear an Oura ring to make sure. The last thing, you gotta get a little exercise every day, you gotta move