Temporarily Control Hip Rotation 🥋By temporarily controlling hip rotation, you can generate more power in your defensive techniques. To ensure that your defensive techniques are not overshadowed by premature hip rotation, focus on harnessing the "rebound energy" of holding the rotation in place. When stepping or shifting your feet, you may feel your hips being pulled into the rotation. However, by firmly resisting this pull at the time, you can effectively use the rebound energy of the hip rota