I got mine…go get yours. #payhim @joshbridges_training 15 minute as many reps as possible 10 deadlifts 225# 15 toes to bar 150’ farmers carry. 53# in each hand | Josh Bridges
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I got mine…go get yours. #payhim @joshbridges_training 15 minute as many reps as possible 10 deadlifts 225# 15 toes to bar 150’ farmers carry. 53# in each hand | Josh Bridges
3.4K viewsJun 8, 2024
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Have goals to go after and to train for but also don’t forget to enjoy yourself. It’s easier to keep showing up when you get to have some fun! #paytheman @joshbridges_training Men 225# Women 135# | Josh Bridges
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Have goals to go after and to train for but also don’t forget to enjoy yourself. It’s easier to keep showing up when you get to have some fun! #paytheman @joshbridges_training Men 225# Women 135# | Josh Bridges
5.3K views3 months ago
FacebookJosh Bridges
Choose to do the hard thing, choose to go the path less traveled. The easy road is boring and lazy. Push when you don’t want to. #payhim @joshbridges_training 6 rds 20 calorie echo bike 6 power clean and jerks 185# or 60-65% | Josh Bridges
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Choose to do the hard thing, choose to go the path less traveled. The easy road is boring and lazy. Push when you don’t want to. #payhim @joshbridges_training 6 rds 20 calorie echo bike 6 power clean and jerks 185# or 60-65% | Josh Bridges
8K viewsDec 3, 2023
FacebookJosh Bridges
This is the week most people fall off. Not because they can’t train. Because they stop showing up. Discipline doesn’t feel good. But it works. Start training like it matters. Sign up now! | Josh Bridges
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This is the week most people fall off. Not because they can’t train. Because they stop showing up. Discipline doesn’t feel good. But it works. Start training like it matters. Sign up now! | Josh Bridges
175.6K views3 months ago
FacebookJosh Bridges
We are meant to move and not be stagnant. This one did the trick. Able to push both legs again and starting to feel good. This was fun in a no fun kinda way. The mind felt better once I was done. #payhim @joshbridges_training For time Reps of 40-30-20-10 Calorie row Dumbbell ground to overhead 50#db’s Use dumbbells you can get sets of 10 at least. | Josh Bridges
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We are meant to move and not be stagnant. This one did the trick. Able to push both legs again and starting to feel good. This was fun in a no fun kinda way. The mind felt better once I was done. #payhim @joshbridges_training For time Reps of 40-30-20-10 Calorie row Dumbbell ground to overhead 50#db’s Use dumbbells you can get sets of 10 at least. | Josh Bridges
41.9K viewsApr 28, 2024
FacebookJosh Bridges
Hats and flags just got put up on the site go grab yours now in time for Christmas! #paytheman @joshbridges_training | Josh Bridges
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Hats and flags just got put up on the site go grab yours now in time for Christmas! #paytheman @joshbridges_training | Josh Bridges
3K views5 months ago
FacebookJosh Bridges
We always need help getting into the gym and knowing what to do. Travel is a tough place sometimes to get it in. Have a plan give yourself a time frame and go get it done. Dropped a new YouTube video giving you a great plan for a great workout while traveling! Go check it out! #paytheman | Josh Bridges
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We always need help getting into the gym and knowing what to do. Travel is a tough place sometimes to get it in. Have a plan give yourself a time frame and go get it done. Dropped a new YouTube video giving you a great plan for a great workout while traveling! Go check it out! #paytheman | Josh Bridges
1.6K views3 months ago
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0:45
20 Minutes all you got! Here is a perfect workout for you. Don’t come out to hot, find a good pace and keep moving and chipping away! #paytheman @joshbridges_training this would be a workout that would show up in my Iron and Engine program and LFG! Come join the squad | Josh Bridges
9.5K views4 months ago
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0:30
Sometimes to find growth you have to travel to places you don’t want to go! #paytheman @joshbridges_training 5 sets 1 minute on 2 minutes rest 10 thrusters 115# Max calorie echo bike Score is total calories | Josh Bridges
33.3K views6 months ago
FacebookJosh Bridges
0:47
Just get in the gym. That can be the hardest part. You will never leave the gym and wish you hadn’t gotten it done! Pass the word it’s time to Payhim! @joshbridges_training | Josh Bridges
5.5K viewsJan 27, 2024
FacebookJosh Bridges
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Everyone starts somewhere and it’s better to start late then never start. Being embarrassed because you can’t do something isn’t an excuse. Pass the word…it’s time to payhim. Newest video is out. Link is in my bio! This was another full day of operation LFG PROGRAM. Go check it out! @whitwaycreative | Josh Bridges
4.6K viewsJan 21, 2024
FacebookJosh Bridges
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He might be down one but he isn't out!! Love this guy! Back on the trail! | Josh Bridges
18.8K viewsFeb 10, 2015
FacebookJosh Bridges
0:29
I wanted to finish with something without a barbell. This got tough and got the job done. This wasn’t a beat down it was a fun workout. Don’t play with the 100# dumbbell that much but wanted to give it a ride. I went hard on the 24 calorie row was holding them right over a minute about 1:02 on all sets. The dumbbell moved ok and the sandbag felt like the rest on this workout. Give it a go and scale as needed. #paytheman @joshbridges_training Men 3 rds 24 calorie row 12 dumbbell snatch 100# alt a
20.8K views4 months ago
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0:13
30 minutes is all you need! All your excuses are lies, don’t listen to them. Want a great 30 minute workout go check out my YouTube great video with my wife and I getting after it! #payhim @joshbridges_training @whitwaycreative | Josh Bridges
43.5K viewsNov 26, 2023
FacebookJosh Bridges
0:28
Keep showing up, keep making the decision to put the work in, keep taking the road less traveled. It’s not a sacrifice it’s a privilege! It’s a long road, but that’s the best part. You can change it up you can try something and fail and learn from it. Just go get after it now pass the word it’s time to #payhim @joshbridges_training 18 minute as many reps as possible 15 calorie row 9 snatch 115# or something you can go touch and go with 3 rope climbs mine is only 6’ so it can be 1-15’ rope climb
5.5K viewsFeb 9, 2024
FacebookJosh Bridges
0:37
🚨Super pumped to announce first PAYHIM camp 1 with me! 3 day camp where we will workout, Q&A’s, drink Good Dudes Coffee and finish the weekend testing out mental capacity with a SEAL style beach workout! This will be at my home gym in San Diego! Limited spots due to size of space! Link in bio for sign up! #payhim #herewego | Josh Bridges
4.6K viewsNov 29, 2021
FacebookJosh Bridges
3:10
Here We Go - Josh Logan
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YouTubeMidNight Radio
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YouTubeJoshTurnerVEVO
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