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Ever felt like you're falling just as you're about to drift off to sleep? That sudden jolt is called a hypnic jerk, and it's more common than you think. As your body relaxes into sleep, your brain sometimes misreads the drop in muscle activity as a sign of falling—and triggers a quick reflex to "catch" you. This harmless twitch is your brain being overly cautious. Stress, sleep deprivation, and caffeine can make it more frequent. So next time it happens, don't worry—it's just your body adjusting
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