After completing The Horn of Jurgen Windcaller, you can return to Jurgen's tomb and activate it to receive a free Dragon Soul.
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After completing The Horn of Jurgen Windcaller, you can return to Jurg…
Aug 6, 2021
redditMigsestrella
Juergen Horn on Instagram: "Comment “beginner” for the 15min follow along version 7 days of this flow will change your mind, body, and energy. Most people don’t need more supplements or more discipline, they need to move the emotions their body has been storing for years. This 10-minute sequence resets your fascia, lymph, breath, and nervous system all at once: 🌬 Zen Swing — clears mental fog + opens stuck organs 🌀 Arm Pendulum — releases rib tension + shoulder stress 🌊 Body Waves — restores
Juergen Horn on Instagram: "Comment “beginner” for the 15m…
45.7K views4 months ago
Instagramjules_horn
Juergen Horn on Instagram: "Comment “flow” for the 18min follow along routine This isn’t just a move, it’s medicine for your spine, organs, fascia and lymph. Each rotation pumps fresh blood through your core, drains inflammation, and rebalances your nervous system. Do 100 twists (or 60 seconds), breathe through your nose, stay soft in the knees, and feel your body start to wake up from the inside. Movement like this restores flow where the body holds tension and stagnation, the root of pain and
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Juergen Horn on Instagram: "Comment “flow” for the 18min fol…
91.1K views5 months ago
Instagramjules_horn
Juergen Horn on Instagram: "Most people don’t even know this valve exists, yet it’s the traffic light between your small and large intestine. When the ileocecal valve gets stuck open or closed, everything backs up: 👉 bloating 👉 brain fog 👉 right-side tightness 👉 anxiety and fatigue Releasing it can instantly reset your digestion, nervous system, and energy flow. It’s not magic, it’s fascia, breath, and awareness. This is one of my favorite ways to open the gut and restore movement from the i
Juergen Horn on Instagram: "Most people don’t even know this valve …
76.2K views6 months ago
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Juergen Horn on Instagram: "Jaw tight? Neck locked? This isn’t random tension it’s your fascia trying to protect you. When the jaw clamps down, the neck follows. When the neck stiffens, the jaw traps even more stress. It’s a loop… until you release it from the top down. This head release opens space in the skull, decompresses the cranial sutures, and instantly softens the chains that pull your neck and jaw out of alignment. Slow breaths. Gentle rotation. Feel the grip loosen. If you want the ful
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Juergen Horn on Instagram: "Jaw tight? Neck locked? This isn’t ran…
57.3K views4 months ago
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Juergen Horn on Instagram: "The vagus nerve is the switch between survival mode and safety. When you hum, you’re not just making a sound, you’re activating the fastest pathway out of fight-or-flight and into calm, presence, and regulation. Try it for 10 seconds. Feel how your breath slows, your chest softens, your whole system comes back online. This is one of the nervous system tools we practice inside my 12-week Mindful Movemend Cohort , where we rebuild your breath, fascia, emotions, and patt
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Juergen Horn on Instagram: "The vagus nerve is the switch betwee…
208.1K views4 months ago
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Juergen Horn on Instagram: "Comment “heal” to join my class November 29th, 8:30am PST on Zoom. When the fascia around your diaphragm is locked, you can’t feel, you can’t process, you can’t release. You just hold. This release opens the space where your fear, shame, grief, and pressure have been stored for years. Breathe slow. Let your ribcage rise. Let your belly soften. Let God move what you’ve been carrying. You don’t heal by thinking. You heal by feeling. And when the solar plexus unlocks, yo
Juergen Horn on Instagram: "Comment “heal” to join my class …
9.5K views4 months ago
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Juergen Horn on Instagram: "Shaving my head has been a ritu…
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Juergen Horn on Instagram: "Watch this: when the body finally feels s…
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Juergen Horn | Comment “join” and I’ll send you the details to my me…
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Juergen Horn | Comment “organ” for my entire organ release cours…
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Juergen Horn on Instagram: "The tongue pull is one of the most pow…
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Juergen Horn on Instagram: "This practice works incredible well an…
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Juergen Horn on Instagram: "This Maneuver is super beneficial and …
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Juergen Horn | Comment “flow” for the 18min follow-along routine Thi…
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