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Jenny on Instagram: "The workout split that took me from this → to this Not just lifting. Not just Pilates. The combination of them!! It changed everything! Heavy workouts every day of the week left me feeling inflamed, but only doing low intensity workouts didn’t give me the shape I wanted!! What actually transformed my body was balancing Pilates with structured strength training! Here’s why this worked: Strength training built the foundation. Progressive overload, controlled reps, and intentio
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Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Training | 48 Min | JENNY FORD
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